Dr. Rob Murray

389 Eagle Street, Newmarket, ON

905-895-0663

A Life Changed: Tanner’s Journey

A Life Changed: Tanner’s Journey

We’re honored to care for many patients with incredible stories – but Tanner’s health journey is truly extraordinary. From a young age, Tanner began suffering from frequent and violent seizures. At their worst, he was having multiple seizures a day. These...
Best Forward Head Posture Exercise

Best Forward Head Posture Exercise

Has anyone recently told you that your head is just forward?  Have you noticed when you are in a photo that your head is jutting forward?  Unfortunately, Forward Head Posture (FHP) has become very prevalent due to extended periods of cellphone, tablet, laptop, and...
3 Easy Stretches to Fix Neck Pain

3 Easy Stretches to Fix Neck Pain

Good Day! Do you feel neck pain or tension after typing, texting, gaming, or household chores?  I have patients mentioning this daily.  We tend to place excessive amounts of stress on our neck with all our activities that involve looking down (AKA “forward...
Healthy Gardening

Healthy Gardening

Gardening is definitely one of the most vulnerable household activities for causing back pain.  I find a lot of gardeners get immersed in their gardening and spend too much time on their knees, or bending forward, without taking any breaks.  Taking frequent breaks,...