Watch Dr. Rob perform a Low Back & Core Strength Exercises
Low Back & Core Strength Exercises
Appointment
GOOGLE REVIEWS
Alex Palermo
16:44 18 Sep 23
Dr. Rob is amazing! I first went to see Dr. Rob a year ago with very bad lower back, shoulder, and neck pain. I sit in... front of a computer all day for work, and it was becoming more and more difficult to do my job. I could not sit for more than a few minutes at a time without feeling serious discomfort.Dr. Rob and his team were so professional from the moment I walked through their door. They quickly assessed my issues, came up with a treatment plan and ultimately fixed my back, neck, and shoulder issues. Communication and treatment were superb and efficient.I can’t say enough about Murray Chiropractic! I’m continuing to visit for regular maintenance and highly recommended Dr. Rob.read more
Adam Harkness
21:34 12 Dec 22
I have been a patient at Murray family Chiropractic for many years. I cannot say enough, the entire staff is always... fantastic from Donna and Deb right to Dr. Rob. A truly professional, friendly and caring team.Thank you for everything you do!read more
Larissa Puntus
12:31 28 Oct 22
I have a great experience at Murray Family Chiropractic starting from my first visit. Dr. Rob is very professional and... kind, with excellent chiropractic skills. He always take time to explain my back and neck problems and what would be the best way to address them. He also sends regular emails with helpful tips and exercise videos to help you get better sooner. Gives traction units to his patients free of charge, cause he really care.The whole team is super friendly and supportive, makes you feel at home the moment you walk in. Would recommend Murray family clinic to anybody with health issues.read more
Stephanie Macleod
18:14 20 Oct 22
Incredible care from start to finish. The front office staff are beyond lovely, the system is flawless (from check-in... to treatment)... and most importantly, the results/healing are lasting.I suffered extensive injuries post motor vehicle accident, including breaking both of my legs. The pain, specifically in my knees, was daily and chronic. After a surgery to remove the hardware, I was disappointed to learn from my doctor nothing else could be done, and the pain was something I would have to learn to live with.** Insert Dr. Rob **After almost completing my treatment plan, my pain has improved drastically. I do not experience knee pain during cold or wet days, I'm able to stay on my feet much longer, and stairs are no longer something I dread. I can't thank Dr. Rob enough for the incredible work he does! He's changed my life!!read more
Connie Tunney
21:40 31 Aug 22
Murray Family Chiropractic is veryprofessional and knowledgeable. Robhas help with my lower back and knee.Also with... my blood pressure. The staffis very helpful, knowledgeable and friendly.read more
Ana Janeiro-Pacheco
02:41 29 Aug 22
Dr. Murray has been a great help to me. I suffer from Migraines and Sciatica and going to him has improved both. His... staff and him are professional and always welcome you into the office with a smile.read more
Michael Liscio
19:43 25 Aug 22
Murray Family Chiropractic was very friendly and helpful. I especially loved how Dr. Rob took his time to explain my... conditions with me and my treatment options and created a personal adjustment schedule for a corrective care plan. For someone who has experienced suffering from back and neck pain for several years, after visiting Dr. Rob and the clinic, he has made it, so I am pain-free. I had a great visits, and the doctor's demeanor has put me at ease; I highly recommend this clinic.read more
Perry Kemp
21:01 04 Jun 22
I’m only 3 visits in to my treatment with Dr Murray but I can confidently say he is great at what he does. Dr Murray is... professional, courteous, friendly and you can tell that he genuinely cares about his patients. The treatment plan that he put me on relieved a lot of pain in my mid-upper back from bad posture and possibly heavy lifting at the gym. My posture is better and pain has minimized.I liked that he takes a more methodical approach to treatment by taking X-rays and other tests beforehand to understand the root cause of your problems instead of arbitrary adjustment like some other chiropractors I’ve visited.I highly recommendread more
Vsourceful
00:44 26 May 22
Very grateful to have met Dr. Rob! This is my first time visiting a Chiropractor and am forever thankful for the... referral! In a short amount of time, I have experienced a significant decrease of pain and my mobility and strength has already increased! The friendly staff and his positive attitude also make the experience welcoming and calming. This in itself sets him a part from other practitioners/businesses. I appreciated his attention to detail and thoroughness from the initial appointment (educational info, assessment, diagnosis, digital xrays, etc.) and the service itself is not painful (I felt relief instantly). I would recommend his service and care to anyone , especially as he provides a copy of the data to you too! I look forward to being more mobile as the protocol continues (including his recommendations for stretches, etc.).read more
Andres Herrera
03:11 23 Feb 22
The space is a lovely restored home that lends to the family atmosphere, even spare indoor shoes if you need... some!Every week is so seamless to sign in by tapping the ID card, wait times are next to none and Dr Murray and his team is a joy to see every week!read more
John. M
14:35 21 Feb 22
From the moment you enter the clinic it feels like home - you are always greeted with a smile and made to feel welcome... - like you are part of the family.Dr. Rob goes out of his way to make sure he is addressing all of the issues you may be experiencing. He is down to earth and genuine but always professional explaining what he does to help and what you can do to help yourself. I had bad low back pain which had persisted for a week and Dr. Rob addressed it during one of our regular sessions. A few hours later the pain was gone and hasn’t come back!I recommend Murray Family Chiropractic to anyone who wants to lead a healthier life and be pain free!!!read more
Christian Laville
15:38 01 Feb 22
Mary and I recently started with Dr Rob.Everyone is so warm and supportive, wait times are well scheduled and very... minimal. We are very happy with our experience and progress and will gladly recommend him to family and friends. I wish we had found him earlier! thank you Dr Rob!read more
Sᴏғᴀ Kɪɴɢ Hɪ 420
23:33 20 Dec 21
I've only been going a few weeks and have noticed a huge difference. I was skeptical as I have gone to a chiropractor... before and left in more pain that when I arrived. Not anymore. So glad I was referred to Murray Family Chiropractic. If you are reading this you need to go there too!! You won't be disappointed ?read more
juan Fan
19:39 06 Dec 21
Dr. Rob is a very kind and professional chiropractor. He has an amazing team and created a very warm atmosphere for his... customers. The whole treatment procedure are well organized. It is a comfortable and safe place. I recommend Dr. Rob to everyone who is looking for a professional Chiropractor.read more
Ute Sherman
12:35 24 Sep 21
Dr. Rob, my GENTLE HERO! Co-workers highly recommended Dr. Rob to me but I was reluctant, as I had spinal fusion a few... years ago. I reached a point where I couldn’t walk, stand or sit without assistance, bend over and consuming 12 extra strength pain killers a day. I felt I had nothing to loose. The adjustments were gentle, not bone cracking and neck snapping! Six weeks later, no pain killers and regained my mobility! Dr. Rob goes beyond spinal adjustments, he is all about total health and wellness, as is his staff. Everyone is very welcoming, pleasant and accommodating, as a senior on a limited income, the service is very affordable! I am on board for life, my happy place.read more
Aaron Devera
10:26 23 Sep 21
Dr. Rob's approach to my treatment has been very effective at relieving the stiffness and pain I've been experiencing... for years. Very welcoming and warm environment, and the staff have been exceptional. I highly recommend Murray Family Chiropractic for anyone who's been curious about chiropractic care.read more
Brenda Friesen
21:25 06 Jul 21
I'm pleased with my treatments, and the thorough plan put into place. The staff is excellent to deal with.
Bee Ewington
16:47 17 May 21
Dr Rob is the most caring health care provider I've ever had. I've been a patient of his clinic for the past 5 years.... In that time I've moved away and still drive to Newmarket to get adjusted by him. He knows his stuff, he makes me feel comfortable and he's funny. The perfect combo! His level of care and service is priceless to me.read more
Michael Gillison
14:52 30 Apr 21
I’ve been seeing Dr. Rob for a few years now and will definitely continue seeing him for adjustments. 100% confident in... his work, so much so I have taken my 9 yr old to him as well.A professional and welcoming staff team who are always inviting and a pleasure to see.read more
Suzy Di Bella
15:43 19 Apr 21
Thank you for helping my body heal, the ringing in my left ear that was present in my life for over 3 months has... stopped. I am feeling stronger more focused and clear, I an looking forward to my continued alignment and wellness. The clinic is very holistic, welcoming and supporting to all areas of wellness. I was looking for the the best chiropractic care for my son, I found the best for sure, and now we both benefit and are stronger together. Thanks to the Team @ Murry family Chiropracticread more
J King
14:01 19 Apr 21
Dr.Murray is of the finest character combined with excellent skills as a chiropractor. I have experienced asthma and... lower back issues most of my life. When experiencing increased symptoms of asthma and require double my dose or more of the puffers, Dr. Murray’s adjustments provide immediate relief and have greatly declined breathing issues for sometime after, until I am out of alignment again. This ability to reduce the medication to the standard I require restores my feeling of well being. I am truly grateful for Dr. Murray’s treatments and his everlasting endeavour to encourage improved health with his lovely cheerful compassion for his patients and his community which he actively continues to give to with donation or service.read more
Brittany G
19:49 18 Apr 21
Dr Rob and his staff are all so friendly and professional. It is always a pleasure to visit the office for adjustments.... I have never had anything short of a wonderful experience and you can tell everyone genuinely loves their job and is invested in the well-being of patients. They have also squeezed me in many times on short notice. I could not imagine going anywhere else for chiropractic care. :)read more
Jasmyn Atkinson
16:52 16 Apr 21
Best Chiropractor EVER! Highly recommended to anyone. He is so kind, helpful and has helped my spine issues so much!... Very understanding staff that go above and beyond for everyone!read more
April
19:12 15 Apr 21
After having my son, during a pandemic, Dr. Rob and his team helped get me in quick and start treatments right away to... help me recover from severe pelvic and thoracic back pain. They've always responded quickly and if you want a more modern approach in your care with not only the style of gentle treatment but also with their methods of communication and use of touch free technology, this is who you should see. I recommend him for all postpartum care and wish I'd done prenatal care there too!read more
Michelle Lee
18:23 15 Apr 21
Dr. Rob is kind, knowledgeable, and GENTLE! His adjustments are quick and relaxing and not at all like the... "traditional" chiropractic treatments I'd experienced in the past. My painful back injury is completely healed and my overall neck and spine health has improved. The whole team at Murray Family Chiropractic are positive, friendly and excellent at what they do! Highly recommend!read more
Cynthia Heron
23:52 12 Apr 21
I’ve been seeing Dr. Rob and his team for more than 5years now after being referred by a family friend. The team is so... friendly, wonderful and willing to work within your schedule to get you the care you need to get you back to feeling well and walking normally! I would definitely recommend Murray family chiropractic to others.read more
Charlotte Henry
21:48 12 Apr 21
Dr. Rob and his team are fantastic! They really strive to create a welcoming environment, and a positive experience.... Dr. Rob is worth the hype! Definitely a “must” for your personal wellness. I highly recommend! He’s “got your back”read more
Tanya Zimmerman
20:49 12 Apr 21
I cannot say enough about Dr. Rob and his entire team!! I recently injured my back and was in agony! They got me in... much sooner than I expected. After the second visit I was almost 100%. They always take the time to explain things to you, offer different payment options and make you feel so comfortable. I feel like family when I walk in! If there was a 100 star option I would choose that but 5 will have to do. If you are looking for a chiropractor, look no further!! Thank you Dr. Rob and your amazing team for all that you do!read more
Mary Weber
15:53 11 Apr 21
Dr Rob is a very caring and knowledgeable Chiropractor. My overall health has improved since I started with him over a... year ago. His methods aremodern, and they do regular updates and analysis of your progress.The staff are friendly and so helpful, always a smile and a positive outlook!read more
Judy Dwyer
18:14 08 Apr 21
Wonderful experience at "Dr. Rob's". He's resolved so many of my health issues from Neck Pain, Lower Back and Digestive... problems. He's very knowledgeable and helps to keep his patients informed. One of the most important things I've learned is to have proper posture ! This is so imperative with overall spinal health...Just to add that he's one of the nicest, caring people I've ever met !read more
Bill Dillon
11:31 08 Apr 21
I would highly recommend Murray Family Chiropractic to anyone in need of Chiropractic service. Dr Rob and his staff... make patients feel very welcome and comfortable with their friendly and courteous attention...you never feel like a stranger! The professionalism and attention to one’s needs are Dr Rob’s first priority and his approach to alleviating the pain one is experiencing through proper adjustments have proven to be extremely effective. By continuing these adjustment sessions on a regular basis, the pain I was experiencing has been greatly alleviated. Dr Rob provides not only positive reinforcement, but also, helpful information through handout exercise papers that target the areas of discomfort, as well as, his online exercise videos. He truly cares about his patients and their well-being! Anyone in need of chiropractic help should look no further than Murray Family Chiropractic...you’ll be glad you did!read more
Cheryl Lodwick
20:08 06 Apr 21
Dr Rob and his team are AMAZING! I love going here for my chiropractic needs. Very professional, kind and caring! ... Thank you for always taking great care of me!read more
Jessica Ward
17:38 26 Mar 21
This was my second time seeing Dr.Rob for my young 8 week old who had terrible gas pains. I had no idea that... chiropractic care could help with this but when I reached out to them they said they often had babies so I thought I'd give it a shot. After the first appointment, my baby seemed instantly happier. She wasn't twisting and turning her body from the pain and was able to have a BM as soon as we got home.My second appointment was just as great! Thanks to the very friendly staff at Murray Family Chiropractic, you truly made our lives so much easier for this first time mom!read more
Erica Russell
00:17 10 Mar 21
Dr Rob treated me for a very painful lower back problem that I had been struggling with for several months.Within 3... months of treatment I was pain free and had regained my full range of motion.Dr Rob is a very kind, compassionate snd professional. I would highly recommend his services.read more
Laura Fitzpatrick
23:43 09 Feb 21
I couldn't be more impressed with Dr. Rob and all of his staff. They are all very friendly and welcoming. The... facilities are always very clean and well cared for. Dr. Rob explains everything clearly, is very gentle and also suggests stretches to do at home to continue to help my back. I have experienced a decrease in pain and increase in my mobility in a short period of time. I wish I had started coming for treatment/ prevention sooner!read more
Jennifer Clements
19:22 02 Feb 21
Dr Rob and the Team at Murray Family Chiropractic have been taking great care my family and I for several years and I... highly recommend them! They are extremely professional and knowledgeable, morning and evening hours and a wonderful atmosphere - service with a smile every time! A great place to start or end my day - and they keep my spine in line! Thx Murray Family Chiropractic :)read more
nesha taniel
18:37 18 Dec 20
Dr. Rob has been the best chiropractor I have ever met. His services has made a huge difference in my life, I finally... do not experience back pain every day anymore. All the staff are so friendly and make you feel like part of the family. I would highly recommend this service and I am so appreciative to be able to get the help I needed!read more
Debbie Di Bello
13:04 01 Nov 20
Dr Rob is a miracle worker! Not only is he an amazing chiropractor but he’s also the kindest and most caring person I... know. His team of staff are so friendly and will always accommodate you to get you in when needed. I highly recommend them and my 2 little boys just love him too!read more
Lori Viola
16:08 21 Oct 20
Dr. Rob Murray is excellent! His professionalism his knowledge and treatment is outstanding. His office is very... professional and his administrative staff is always pleasant and compassionate.LORI D.read more
Alanna Settimo
13:01 23 Jul 20
Lovely staff and I love the excellent care I have always been given here for over a decade now! My picture from... childhood is still on the wall of one of the rooms it makes me nostalgic whenever I see it!read more
Ryan Hynes
22:26 06 May 19
Very comforting environment here and wonderful staff. Felt welcomed right from the start, and have enjoyed the care... provided for me. Easy, convenient and healthy; can't recommend it enough for anyone looking for chiropractic care.read more
Tyler Watters
21:07 06 May 19
I have been a patient here for a few months now and the pain in my back and neck is gradually improving. If I miss a... few appointments, I can notice the pain coming back (just goes to show that the treatment is working). The staff is very kind and knowledgable, and the building is clean and well maintained. Overall I am quite satisfied with their service.read more
E Pappin
15:04 24 Apr 19
Thank you Dr. Rob for taking me on as a patient and providing me with hope for improvement of my condition. From the... beginning, with each treatment there were noticeable benefits: better posture, walking ability, balance and less pain. The new and gentle Chiropractic methods are a treat with a positive impact. Also, I appreciate the knowledge of Chiropractic medicine I've gleaned while at your office and the kind and courteous service provided by you and your professional staff. I look forward to each appointment knowing I will be healthier as a result and am happy to share my positive experience under your excellent care.Sincerely,Edna Pappinread more
Lisa Parsons
14:04 18 Apr 19
I would highly recommend anyone to go see Dr.Rob. He is genuinely compassionate and caring. His knowledgeable skill set... and ability to educate and help bodies heal is second to none. I saw him through a shoulder injury and several migraines. He's my go to. The day I found his chiropractic clinic was a day to rejoice. I always walk out in better shape than I walk in. Thank you so much Dr. Rob. You totally rockread more
Wally Stevens
20:05 16 Apr 19
I have been a patient of Dr Rob for a few years now. I am very impressed on how concerned he is with his clients... overall health. And how crucial it is to have proper spinal mobility to help keep us in good health. His office staff have always made us feel very welcome and cared for.If you are seeking a professional clinic, with a great heart, you should not overlook Murray Chiro.read more
Gay VanCaeyzeele
00:11 09 Apr 19
I am a new patient and have been very impressed with the treatment I have received. It started with an review of my... spinal issues and continued with a thorough explanation of what was wrong and the steps that could be taken to correct the problem.We are working on them now. The staff are all very pleasant and eager to help. I am very satisfiedread more
Laura Gam
12:50 03 Feb 19
I am blessed to have found such a wonderful and competent chiropractor as Dr. Rob! In the past, I was nervous to... undergo the cracking aspect of chiropractic care. However, the adjustments that Dr. Rob performs are extremely gentle and I always feel much better after them. I sense a daily improvement of which I am truly thankful. I have already been recommending his progressive treatment programs to my friends.read more
