HEALTH BLOG
Welcome to Dr. Rob Murray’s Health Blog
Best Forward Head Posture Exercise
Has anyone recently told you that your head is just forward? Have you noticed when you are in a...
3 Easy Stretches to Fix Neck Pain
Good Day! Do you feel neck pain or tension after typing, texting, gaming, or household chores? I...
Healthy Gardening
Gardening is definitely one of the most vulnerable household activities for causing back pain. I...
Home Ergonomics – Part 2/2 – Chairs
I have definitely noticed a trend in our office with more patients working from home. Too many...
Home Ergonomics – Part 1/2 – Desks
Have you had more neck and back pain recently while you've been hunched over your laptop at your...
Study Shows That Too Much Technology Negatively Affects Brain Function
Parents have well-founded concerns about how much time their children spend on technology. It's...
The 3 Best Stretches for Low Back Pain
Low back stretches can help with, and prevent, low back pain. Low back pain is one of the most common causes of pain and injury for adults. Research shows that 80% of adults will experience low back pain at some point in their lives.1 I personally think it’s a higher percentage than that. What is […]
Is Stress Zapping Your Health?
Is stress bringing zapping your health? Your tachometer in your car shows how stressed your engine is. When I look at mine I always think I better not let me engine run in that red zone towards the far end. Running your engine hard for a short period of time is not going to be […]
Children Spinal Degeneration
Do you children need chiropractic care? YES Does research support the need for children to have chiropractic care? YES Do children see amazing results while under chiropractic care? YES Technically, that should be the end of this handout. That’s all that needs to be said. But just in case you want to know WHY; here […]
Adaptability is Important for Health
When I have a new patient in my clinic one of the first things I educate them about is how stresses cause sickness. Most sickness in the world, whether it is cancer, heart disease, depression or spinal degeneration is caused by 3 types of stresses we are constantly bombarded by: 1. Physical Stresses: injuries, repetitive […]